With the start of the new year comes new resolutions, personal responsibilities, ambitions, and goals that we hope to achieve. Many people show a strong desire to start eating better and putting forth the effort to get in better shape throughout the year. Getting in shape doesn’t have to be cumbersome and trivial but can be fun and enlightening so that you can stay focused and achieve the goals you set for yourself.
With each year that passes, fitness trends rise and fall in popularity for a variety of different reasons.
What make a fitness routine more than just a fad? Researchers have noted that people should become interested in workout routines not because they are the latest exercise innovation on the market but should be based on emerging health and fitness trends. Workout routines should contain elements of aerobics, strength training, flexibility and stretching, and other core exercises that target your whole body.
According to a survey from The American College of Sports Medicine (ACSM), “some once hot workouts like high-intensity interval training have been slipping in popularity, says Walt Thompson, Ph.D, lead author of the survey.” 
Health and fitness experts have confirmed that new and fun workout routines that effectively restore the body’s health have the ability to enhance personal morale when it comes to working out so getting over the hunch to go work out has become less of an excuse for many people.
The American College of Sports Medicine recommends certain types of workouts for certain health benefits. The Animal Flow workout is a form of weight training that infuses elements of gymnastics with dance moves like break dancing to give you a complete aerobic workout that affects your whole body. This workout is great for people of all fitness backgrounds who just want to let loose and have fun wherever they feel it fit to exercise since this workout does not require any equipment.
The Pound workout is another high-energy dance based workout that acts as a good endurance exercise routine which includes light weights to be used as drumsticks which provides you with a good cardio workout. This workout combines workout techniques such as Pilates, isometric movements, plyometrics and Isometric poses that help to tone the muscles of your body.  So, if you are a music lover, why not try the new and exciting Pound workout?
Last but not least, the MELT Method is a workout routine that specifically targets individuals that suffer from chronic pain on a regular basis. It is a “self-treatment method” that “restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living.”  With this being said, anyone can try this workout routine to promote circulation while toning your whole body to reach optimal health.
Whatever your preference is, you can be sure that these research-approved workout routines will help you meet your new years resolutions with a bang. What makes these workout routines highly rated is that they do not require gym memberships or expensive equipment but can be performed anywhere that is convenient to you. Now that working out has become that much more easier and available to you, what are you waiting for?